There is a lot of social pressure, and people in the workplace are often under great pressure, especially in today's situation where house prices and prices continue to rise. Many people work hard, but they can't get the desired results. At this time, how can we break away from the high pressure environment and let ourselves easily face the workplace
1、 If you know how to say "no", the harder it is for you to say "no", the easier it is for you to feel stress, collapse and even depression. Saying "no" is a real challenge for most people.
“不”是一個很 有威力的詞語，你不應該害怕使用它。在該說“不”的時刻，情 商高的人不會說出“我想我可能不太行”或者“我不確定”這樣的話。對新的承諾說“不”，能夠使你專注于兌現已有的承諾，并給自己機會來完成它們。
"No" is a powerful word and you should not be afraid to use it. When it's time to say no, people with high EQ don't say things like "I don't think I'm good" or "I'm not sure.". Saying "no" to new commitments allows you to focus on fulfilling existing ones and give yourself the opportunity to fulfill them.
2、 Don't ask "in case What shall we do? "
"In case How to do? "This sentence will add fuel to the fire of tension and anxiety. Things can go in a million different directions. The more time you spend worrying about the possibilities, the less time you have to focus on taking action to calm yourself down and keep the pressure under control. Successful people know that "in case What to do? "This question will only get them into situations they don't want or don't need to be.
Even if you only exercise for 10 minutes, it can also promote the body to secrete gamma aminobutyric acid (GABA), a neurotransmitter with sedative effect, which can help you control emotions and reduce stress. Once busy people are nervous and stressed, one of the first activities to give up is fitness. Fitness helps to reduce the level of stress, and then improve the mood, improve work efficiency. With that in mind, you should be motivated to work out.
4、 Limit caffeine intake
攝入咖啡因會引發腎上腺素的分泌。腎上腺素會導致“戰或逃”反應——這種生存機制迫使你在面臨威脅的情況下，奮起搏斗或撒腿逃跑。“戰或逃”機制會規避理 性思維，以實現更快的反應。這個機制在你被一頭熊追擊時很有用，但在你回復一封敷衍了事的短郵件時，就沒那么有用了。當咖啡因使你的大腦和身體陷入過度興 奮的壓力狀態時，你就會讓情緒來支配自己的行為。
Caffeine triggers adrenaline production. Adrenaline leads to a fight or flight response - a survival mechanism that forces you to fight or run away in the face of a threat. The "fight or flight" mechanism will avoid rational thinking and achieve faster response. This mechanism is useful when you are chased by a bear, but not when you reply to a perfunctory short email. When caffeine puts your brain and body into an over excited stress state, you let emotions dominate your behavior.
The stress caused by caffeine goes far beyond intermittent levels. Caffeine has a long half-life and takes a long time to metabolize in the body.
5、 Get enough sleep
Over the years, this method has been rotten by me. The importance of sleep in improving EQ and managing stress cannot be overemphasized. When you go to sleep, your brain is recuperating, reorganizing the memory of the day, and then storing or discarding some parts of it, so when you wake up, your mind will be clear and alert.
一旦睡眠不足、或質量不好，你的自控力、注意力和記憶力都 會下降。睡眠不足本身就能升高應激激素的水平，即便沒有壓力源的存在。壓力大的項目往往會讓你覺得沒時間睡覺，但是花一點時間，好好睡一個晚上，往往能夠 讓你精力充沛地將事情置于掌控之下。
If you don't get enough sleep, or if you don't get good quality sleep, your self-control, attention and memory will decline. Sleep deprivation itself can raise stress hormone levels, even without stressors. Stressful projects often make you feel like you don't have time to sleep, but taking a little time and having a good night's sleep can often give you the energy to put things under control.
6、 No grudge
In fact, the negative emotions brought about by revenge are a kind of stress reaction. Think back to the events that put the body into battle or flight mode. When the danger is approaching, this reaction is very important for survival, but when the threat of survival has become old yellow, maintaining the stress state will only cause damage to your body, and in the long run will bring destructive effects on your health.
7、 I can't spell it hard
People with high EQ know the truth of "if you keep green hills, you are not afraid of no firewood". In a conflict, if your emotions are out of control, you will not listen to the advice and stick to the battles that may cause you great vitality and pressure. If you can read and deal with your emotions effectively, you will be able to choose your battlefield wisely and stick to your position only at the right time.